If you want to change your body you need to challenge your body - and this class has you covered! Each week offers a variety of exercises to challenge your strength, cardio, coordination and balance. With offering for different levels of fitness, this class will work your whole body in one hour.
This is a great lower body work out for your legs, quads, beautiful butt and calves. If you want to challenge your legs and butt this is the class for you. After class you will feel refreshed and rejuvenated.
Get your cardio done first thing with High Intensity Intervals every Wednesday morning. This class uses a variety of forms of interval training (including Tabata and Fartlek intervals) to give you lots of variety while increasing your cardio capacity. Each class is designed with multiple options for all fitness levels; however, you should expect to get sweaty! While the focus is on working the cardiovascular system, each week will also include strength, core, balance and coordination challenges to help you avoid fitness plateaus. The class runs for the full hour (with warm up and cool down), but I alternate starting with upper and lower from week to week so if you are pressed for time stay for 30 mins and still get a great workout for half your body and focus on the other half the next week! Morning HIITs - Cardio that doesn’t suck!
This class format is geared toward those who wish to start exercising or remain active, but have limitations either due to past inactivity, injury, or are pushing though the challenges of aging gracefully. Anyone can participate and individual modifications are at the forefront. Reflect as you work out to your music, not the typical club beat. Please inform the instructor of health related limitations prior to class.
A hatha yoga class that focuses on building strength, stability and flexibility one pose at a time. This class is good for students who are new to yoga, those who want to focus on flexibility and balance or for those who want to take it a little easy.
This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.
This training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes
Try this high energy workout that will work abs, butt, legs, glutes, and upper body. It consists of minute intervals that keep you challenging your limits. Come prepared to sweat and feel those muscles burn when we are done! A great over all workout for those that can only do one class a week. You won't be disappointed!