Group Fitness
Personal Training
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Welcome to The FIT EFFECT
“The difference between a goal and a dream is a DEADLINE”
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Fitness Classes
The Fit Effect offers a variety of classes for all aspects of fitness! Below you will find a description of each class we offer as well as the class schedule for the month.
PLEASE NOTE: Due to Covid 19 restrictions with social distancing and cleaning/sanitzation, not all our fitness classes will be available as we follow new safety procedures. For the classes we ask that you bring your own clean and sanitzed mat with you to use during the class.
Bottoms Up
This is a great lower body work out for your legs, quads, beautiful butt and calves. If you want to challenge your legs and butt this is the class for you. After class you will feel refreshed and rejuvenated.
Yoga
This is a great lower body work out for your legs, quads, beautiful butt and calves. If you want to challenge your legs and butt this is the class for you. After class you will feel refreshed and rejuvenated.
Spin
This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.
Gentle Yoga
A hatha yoga class that focuses on building strength, stability and flexibility one pose at a time. This class is good for students who are new to yoga, those who want to focus on flexibility and balance or for those who want to take it a little easy.
Boot Camp
This is a high intensity interval style class. A combination of plyometric and resistance training. Improve your cardiovascular system, coordination and flexibility while burning tons of calories. Torch Fat, Build muscle. It’s a win, win!
Total Toning
This is a high intensity interval style class. A combination of plyometric and resistance training. Improve your cardiovascular system, coordination and flexibility while burning tons of calories. Torch Fat, Build muscle. It’s a win, win!
Classes Timetable
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Set High Fitness Goals
Quality Equipment
Nutrition plan
luxury change rooms
healthy lifestyle
Stop Wishing. Start Doing.
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Meet our
Stronger Team
Nick
Robyn
Davis
Karen
Karin
Sherry
Sam
David
Cari
Justin
Cassie
Mike
Casey
