GRAND OPENING

CHALLENGE YOUR LIMITS

Life begins at the end of your comfort zone

Group Fitness

 

Personal Training

 

Tanning & Hydro Massage

Welcome to The FIT EFFECT

“The difference between a goal and a dream is a DEADLINE”

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Fitness Classes

The Fit Effect offers a variety of classes for all aspects of fitness! Below you will find a description of each class we offer as well as the class schedule for the month.

PLEASE NOTE: Due to Covid 19 restrictions with social distancing and cleaning/sanitzation, not all our fitness classes will be available as we follow new safety procedures. For the classes we ask that you bring your own clean and sanitzed mat with you to use during the class.

Bottoms Up

This is a great lower body work out for your legs, quads, beautiful butt and calves. If you want to challenge your legs and butt this is the class for you. After class you will feel refreshed and rejuvenated.

 

Yoga

This is a great lower body work out for your legs, quads, beautiful butt and calves. If you want to challenge your legs and butt this is the class for you. After class you will feel refreshed and rejuvenated.

 

Spin

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

 

Gentle Yoga

A hatha yoga class that focuses on building strength, stability and flexibility one pose at a time. This class is good for students who are new to yoga, those who want to focus on flexibility and balance or for those who want to take it a little easy.

 

Boot Camp

This is a high intensity interval style class. A combination of plyometric and resistance training. Improve your cardiovascular system, coordination and flexibility while burning tons of calories. Torch Fat, Build muscle. It’s a win, win!

 

Total Toning

This is a high intensity interval style class. A combination of plyometric and resistance training. Improve your cardiovascular system, coordination and flexibility while burning tons of calories. Torch Fat, Build muscle. It’s a win, win!

 

Classes Timetable

Sun Mon Tue Wed Thu Fri Sat
1
2
4
5
6
7
8
9
11
Total Toning 9:00 am
Total Toning
Aug 11 @ 9:00 am – 10:00 am
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Aug 11 @ 6:00 pm – 7:00 pm
 
Body Blast 9:00 pm
Body Blast
Aug 11 @ 9:00 pm – 10:00 pm
 
13
14
Body Blast 9:00 pm
Body Blast
Aug 14 @ 9:00 pm – 10:00 pm
 
15
16
18
Hatha Yoga 10:00 am
Hatha Yoga
Aug 18 @ 10:00 am – 11:00 am
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Aug 18 @ 6:00 pm – 7:00 pm
 
19
Total Toning 9:00 am
Total Toning
Aug 19 @ 9:00 am – 10:00 am
 
20
21
Body Blast 9:00 pm
Body Blast
Aug 21 @ 9:00 pm – 10:00 pm
 
22
23
24
Total Toning 9:00 am
Total Toning
Aug 24 @ 9:00 am – 10:00 am
 
25
27
Spin 10:00 am
Spin
Aug 27 @ 10:00 am – 11:00 am
 
Zumba 7:00 pm
Zumba
Aug 27 @ 7:00 pm – 8:00 pm
 
28
Body Blast 9:00 pm
Body Blast
Aug 28 @ 9:00 pm – 10:00 pm
 
Hatha Yoga 10:30 pm
Hatha Yoga
Aug 28 @ 10:30 pm – 11:30 pm
 
29
30
31
Total Toning 9:00 am
Total Toning
Aug 31 @ 9:00 am – 10:00 am
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Aug 31 @ 6:00 pm – 7:00 pm
 
spin 7:15 pm
spin
Aug 31 @ 7:15 pm – 8:15 pm
 

Set High Fitness Goals

Quality Equipment

Nutrition plan

luxury change rooms

healthy lifestyle

Stop Wishing. Start Doing.

STRENGTH

CONSISTENCY

PASSION

SUCCESS

Meet our

Stronger Team

Nick

Robyn

Davis

Karen

Karin

Tim

Sam

David