GRAND OPENING

CHALLENGE YOUR LIMITS

Life begins at the end of your comfort zone

Group Fitness

 

Personal Training

 

Tanning & Hydro Massage

Welcome to The FIT EFFECT

“The difference between a goal and a dream is a DEADLINE”

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Fitness Classes

The Fit Effect offers a variety of classes for all aspects of fitness! Below you will find a description of each class we offer as well as the class schedule for the month.

PLEASE NOTE: Due to Covid 19 restrictions with social distancing and cleaning/sanitzation, not all our fitness classes will be available as we follow new safety procedures. For the classes we ask that you bring your own clean and sanitzed mat with you to use during the class.

Bottoms Up

This is a great lower body work out for your legs, quads, beautiful butt and calves. If you want to challenge your legs and butt this is the class for you. After class you will feel refreshed and rejuvenated.

 

Yoga

This is a great lower body work out for your legs, quads, beautiful butt and calves. If you want to challenge your legs and butt this is the class for you. After class you will feel refreshed and rejuvenated.

 

Spin

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

 

Gentle Yoga

A hatha yoga class that focuses on building strength, stability and flexibility one pose at a time. This class is good for students who are new to yoga, those who want to focus on flexibility and balance or for those who want to take it a little easy.

 

Boot Camp

This is a high intensity interval style class. A combination of plyometric and resistance training. Improve your cardiovascular system, coordination and flexibility while burning tons of calories. Torch Fat, Build muscle. It’s a win, win!

 

Total Toning

This is a high intensity interval style class. A combination of plyometric and resistance training. Improve your cardiovascular system, coordination and flexibility while burning tons of calories. Torch Fat, Build muscle. It’s a win, win!

 

Classes Timetable

Sun Mon Tue Wed Thu Fri Sat
1
Spin 8:30 am
Spin
Sep 1 @ 8:30 am – 9:30 am
 
Hatha Yoga 10:00 am
Hatha Yoga
Sep 1 @ 10:00 am – 11:00 am
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Sep 1 @ 6:00 pm – 7:00 pm
 
3
Spin 10:00 am
Spin
Sep 3 @ 10:00 am – 11:00 am
 
Zumba 7:00 pm
Zumba
Sep 3 @ 7:00 pm – 8:00 pm
 
4
Zumba 6:00 am
Zumba
Sep 4 @ 6:00 am – 7:00 am
 
Body Blast 9:00 am
Body Blast
Sep 4 @ 9:00 am – 10:00 am
 
5
6
8
Spin 8:30 am
Spin
Sep 8 @ 8:30 am – 9:30 am
 
Hatha Yoga 10:00 am
Hatha Yoga
Sep 8 @ 10:00 am – 11:00 am
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Sep 8 @ 6:00 pm – 7:00 pm
 
HITT with Casey 7:15 pm
HITT with Casey
Sep 8 @ 7:15 pm – 8:15 pm
 
9
Total Toning 9:00 am
Total Toning
Sep 9 @ 9:00 am – 10:00 am
 
10
Zumba 7:00 pm
Zumba
Sep 10 @ 7:00 pm – 8:00 pm
 
11
Zumba 6:00 am
Zumba
Sep 11 @ 6:00 am – 7:00 am
 
Body Blast 9:00 am
Body Blast
Sep 11 @ 9:00 am – 10:00 am
 
12
Body Blast 9:30 am
Body Blast
Sep 12 @ 9:30 am – 10:30 am
 
13
14
Spin 7:15 pm
Spin
Sep 14 @ 7:15 pm – Sep 21 @ 8:15 pm
 
Total Toning 9:00 am
Total Toning
Sep 14 @ 9:00 am – 10:00 am
 
Spin 10:15 am
Spin
Sep 14 @ 10:15 am – 11:15 am
 
HITT with Casey 5:00 pm
HITT with Casey
Sep 14 @ 5:00 pm – 6:00 pm
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Sep 14 @ 6:00 pm – 7:00 pm
 
15
Spin 8:30 am
Spin
Sep 15 @ 8:30 am – 9:30 am
 
Hatha Yoga 10:00 am
Hatha Yoga
Sep 15 @ 10:00 am – 11:00 am
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Sep 15 @ 6:00 pm – 7:00 pm
 
HITT with Casey 7:15 pm
HITT with Casey
Sep 15 @ 7:15 pm – 8:15 pm
 
17
Zumba 7:00 pm
Zumba
Sep 17 @ 7:00 pm – 8:00 pm
 
18
Zumba 6:00 am
Zumba
Sep 18 @ 6:00 am – 7:00 am
 
Body Blast 9:00 am
Body Blast
Sep 18 @ 9:00 am – 10:00 am
 
19
Body Blast 9:30 am
Body Blast
Sep 19 @ 9:30 am – 10:30 am
 
20
21
Spin 7:15 pm
Spin
Sep 21 @ 7:15 pm – Sep 28 @ 8:15 pm
 
Total Toning 9:00 am
Total Toning
Sep 21 @ 9:00 am – 10:00 am
 
Spin 10:15 am
Spin
Sep 21 @ 10:15 am – 11:15 am
 
HITT with Casey 5:00 pm
HITT with Casey
Sep 21 @ 5:00 pm – 6:00 pm
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Sep 21 @ 6:00 pm – 7:00 pm
 
22
Spin 8:30 am
Spin
Sep 22 @ 8:30 am – 9:30 am
 
Hatha Yoga 10:00 am
Hatha Yoga
Sep 22 @ 10:00 am – 11:00 am
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Sep 22 @ 6:00 pm – 7:00 pm
 
HITT with Casey 7:15 pm
HITT with Casey
Sep 22 @ 7:15 pm – 8:15 pm
 
24
Spin 10:00 am
Spin
Sep 24 @ 10:00 am – 11:00 am
 
Zumba 7:00 pm
Zumba
Sep 24 @ 7:00 pm – 8:00 pm
 
25
Zumba 6:00 am
Zumba
Sep 25 @ 6:00 am – 7:00 am
 
Body Blast 9:00 am
Body Blast
Sep 25 @ 9:00 am – 10:00 am
 
26
Body Blast 9:30 am
Body Blast
Sep 26 @ 9:30 am – 10:30 am
 
27
28
Spin 7:15 pm
Spin
Sep 28 @ 7:15 pm – Oct 5 @ 8:15 pm
 
Total Toning 9:00 am
Total Toning
Sep 28 @ 9:00 am – 10:00 am
 
Spin 10:15 am
Spin
Sep 28 @ 10:15 am – 11:15 am
 
HITT with Casey 5:00 pm
HITT with Casey
Sep 28 @ 5:00 pm – 6:00 pm
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Sep 28 @ 6:00 pm – 7:00 pm
 
29
Spin 8:30 am
Spin
Sep 29 @ 8:30 am – 9:30 am
 
Hatha Yoga 10:00 am
Hatha Yoga
Sep 29 @ 10:00 am – 11:00 am
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Sep 29 @ 6:00 pm – 7:00 pm
 
HITT with Casey 7:15 pm
HITT with Casey
Sep 29 @ 7:15 pm – 8:15 pm
 

Set High Fitness Goals

Quality Equipment

Nutrition plan

luxury change rooms

healthy lifestyle

Stop Wishing. Start Doing.

STRENGTH

CONSISTENCY

PASSION

SUCCESS

Meet our

Stronger Team

Nick

Robyn

Davis

Karen

Karin

Tim

Sam

David

Sherry

Cari