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Group Fitness

 

Personal Training

 

Tanning & Hydro Massage

Welcome to The FIT EFFECT

“The difference between a goal and a dream is a DEADLINE”

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Fitness Classes

The Fit Effect offers a variety of classes for all aspects of fitness! Below you will find a description of each class we offer as well as the class schedule for the month.

PLEASE NOTE: Due to Covid 19 restrictions with social distancing and cleaning/sanitzation, not all our fitness classes will be available as we follow new safety procedures. For the classes we ask that you bring your own clean and sanitzed mat with you to use during the class.

Bottoms Up

This is a great lower body work out for your legs, quads, beautiful butt and calves. If you want to challenge your legs and butt this is the class for you. After class you will feel refreshed and rejuvenated.

 

Yoga

This is a great lower body work out for your legs, quads, beautiful butt and calves. If you want to challenge your legs and butt this is the class for you. After class you will feel refreshed and rejuvenated.

 

Spin

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

 

Gentle Yoga

A hatha yoga class that focuses on building strength, stability and flexibility one pose at a time. This class is good for students who are new to yoga, those who want to focus on flexibility and balance or for those who want to take it a little easy.

 

Boot Camp

This is a high intensity interval style class. A combination of plyometric and resistance training. Improve your cardiovascular system, coordination and flexibility while burning tons of calories. Torch Fat, Build muscle. It’s a win, win!

 

Total Toning

This is a high intensity interval style class. A combination of plyometric and resistance training. Improve your cardiovascular system, coordination and flexibility while burning tons of calories. Torch Fat, Build muscle. It’s a win, win!

 

Classes Timetable

Sun Mon Tue Wed Thu Fri Sat
1
Spin 8:30 am
Spin
Dec 1 @ 8:30 am – 9:30 am
 
Hatha Yoga 10:00 am
Hatha Yoga
Dec 1 @ 10:00 am – 11:00 am
 
Happy Feet 5:30 pm
Happy Feet
Dec 1 @ 5:30 pm – 6:30 pm
 
3
Spin 10:00 am
Spin
Dec 3 @ 10:00 am – 11:00 am
 
Yoga with Cassie 4:30 pm
Yoga with Cassie
Dec 3 @ 4:30 pm – 5:30 pm
 
Happy Feet 5:45 pm
Happy Feet
Dec 3 @ 5:45 pm – 6:45 pm
 
NO ZUMBA TODAY 7:00 pm
NO ZUMBA TODAY
Dec 3 @ 7:00 pm – 8:00 pm
 
4
Body Blast 9:00 am
Body Blast
Dec 4 @ 9:00 am – 10:00 am
 
5
Happy feet 830 8:30 am
Happy feet 830
Dec 5 @ 8:30 am – 9:30 am
 
Body Blast 9:30 am
Body Blast
Dec 5 @ 9:30 am – 10:30 am
 
6
7
Bottoms Up 9:00 am
Bottoms Up
Dec 7 @ 9:00 am – 10:00 am
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Dec 7 @ 6:00 pm – 7:00 pm
 
Spin 7:15 pm
Spin
Dec 7 @ 7:15 pm – 8:15 pm
 
8
Spin 8:30 am
Spin
Dec 8 @ 8:30 am – 9:30 am
 
Hatha Yoga 10:00 am
Hatha Yoga
Dec 8 @ 10:00 am – 11:00 am
 
Happy Feet 5:30 pm
Happy Feet
Dec 8 @ 5:30 pm – 6:30 pm
 
10
Spin 10:00 am
Spin
Dec 10 @ 10:00 am – 11:00 am
 
Yoga with Cassie 4:30 pm
Yoga with Cassie
Dec 10 @ 4:30 pm – 5:30 pm
 
Happy Feet 5:45 pm
Happy Feet
Dec 10 @ 5:45 pm – 6:45 pm
 
Zumba 7:00 pm
Zumba
Dec 10 @ 7:00 pm – 8:00 pm
 
11
Body Blast 9:00 am
Body Blast
Dec 11 @ 9:00 am – 10:00 am
 
12
Happy feet 830 8:30 am
Happy feet 830
Dec 12 @ 8:30 am – 9:30 am
 
Body Blast 9:30 am
Body Blast
Dec 12 @ 9:30 am – 10:30 am
 
13
14
Bottoms Up 9:00 am
Bottoms Up
Dec 14 @ 9:00 am – 10:00 am
 
Yoga with Cassie 6:00 pm
Yoga with Cassie
Dec 14 @ 6:00 pm – 7:00 pm
 
Spin 7:15 pm
Spin
Dec 14 @ 7:15 pm – 8:15 pm
 
15
Spin 8:30 am
Spin
Dec 15 @ 8:30 am – 9:30 am
 
Hatha Yoga 10:00 am
Hatha Yoga
Dec 15 @ 10:00 am – 11:00 am
 
Happy Feet 5:30 pm
Happy Feet
Dec 15 @ 5:30 pm – 6:30 pm
 
17
Spin 10:00 am
Spin
Dec 17 @ 10:00 am – 11:00 am
 
Yoga with Cassie 4:30 pm
Yoga with Cassie
Dec 17 @ 4:30 pm – 5:30 pm
 
Happy Feet 5:45 pm
Happy Feet
Dec 17 @ 5:45 pm – 6:45 pm
 
Zumba 7:00 pm
Zumba
Dec 17 @ 7:00 pm – 8:00 pm
 
18
Body Blast 9:00 am
Body Blast
Dec 18 @ 9:00 am – 10:00 am
 
19
Happy feet 830 8:30 am
Happy feet 830
Dec 19 @ 8:30 am – 9:30 am
 
Body Blast 9:30 am
Body Blast
Dec 19 @ 9:30 am – 10:30 am
 
20
21
22
23
24
27
28
29
30
31

Set High Fitness Goals

Quality Equipment

Nutrition plan

luxury change rooms

healthy lifestyle

Stop Wishing. Start Doing.

STRENGTH

CONSISTENCY

PASSION

SUCCESS

Meet our

Stronger Team

Nick

Robyn

Davis

Karen

Karin

Sherry

Sam

David

Cari

Justin

Cassie

Mike

Casey