Fitness Classes

Fitness Classes

The Fit Effect offers a variety of classes for all aspects of fitness! Below you will find a description of each class we offer as well as the class schedule for the month.

PLEASE NOTE: Due to Covid 19 restrictions with social distancing and cleaning/sanitzation, not all our fitness classes will be available as we follow new safety procedures. For the classes we ask that you bring your own clean and sanitzed mat with you to use during the class.

Classes Timetable

Sun Mon Tue Wed Thu Fri Sat
1
Total Toning 9:00 am
Total Toning
Sep 1 @ 9:00 am – 10:00 am
 
3
4
5
7
Spin 10:00 am
Spin
Sep 7 @ 10:00 am – 11:00 am
 
Gentle Yoga 11:00 am
Gentle Yoga
Sep 7 @ 11:00 am – 12:00 pm
 
Shuffle with Rebecca 6:00 pm
Shuffle with Rebecca
Sep 7 @ 6:00 pm – 7:00 pm
 
8
Total Toning 9:00 am
Total Toning
Sep 8 @ 9:00 am – 10:00 am
 
10
11
12
14
Spin 10:00 am
Spin
Sep 14 @ 10:00 am – 11:00 am
 
Gentle Yoga 11:00 am
Gentle Yoga
Sep 14 @ 11:00 am – 12:00 pm
 
Shuffle with Rebecca 6:00 pm
Shuffle with Rebecca
Sep 14 @ 6:00 pm – 7:00 pm
 
15
Total Toning 9:00 am
Total Toning
Sep 15 @ 9:00 am – 10:00 am
 
17
18
19
21
Spin 10:00 am
Spin
Sep 21 @ 10:00 am – 11:00 am
 
Gentle Yoga 11:00 am
Gentle Yoga
Sep 21 @ 11:00 am – 12:00 pm
 
Shuffle with Rebecca 6:00 pm
Shuffle with Rebecca
Sep 21 @ 6:00 pm – 7:00 pm
 
22
Total Toning 9:00 am
Total Toning
Sep 22 @ 9:00 am – 10:00 am
 
24
25
26
28
Spin 10:00 am
Spin
Sep 28 @ 10:00 am – 11:00 am
 
Gentle Yoga 11:00 am
Gentle Yoga
Sep 28 @ 11:00 am – 12:00 pm
 
Shuffle with Rebecca 6:00 pm
Shuffle with Rebecca
Sep 28 @ 6:00 pm – 7:00 pm
 
29
Total Toning 9:00 am
Total Toning
Sep 29 @ 9:00 am – 10:00 am
 

FITNESS CLASSES

PLEASE NOTE:

Due to Covid 19 restrictions with social distancing and cleaning/sanitzation, not all our fitness classes will be available as we follow new safety procedures. For the classes we ask that you bring your own clean and sanitzed mat with you to use during the class.

Please arrive 15 minutes before class to secure your spot in class. Please sign in with the front desk for the fitness class.

The Fit Effect offers a variety of classes for all aspects of fitness! Below you will find a description of each class we offer as well as the class schedule for the month!

Boot Camp with Mandy

A combination of plyometric and resistance training. Improve your cardiovascular system, coordination and flexibility while burning tons of calories. Torch Fat Build muscle. It is a win !

Gentle Yoga

A hatha yoga class that focuses on building strength, stability, and flexibility one pose at a time. This class is good for students who are new to yoga, those who want to focus on flexibility and balance or for those who want to take it a little easy. !

Shuffle with Rebecca

Everyone can shuffle – all it takes is learning one or two simple moves and picking your favorite music!
Burn between 500-1,500 calories an hour. Tone and strengthen legs, calves, glutes as well as your leg joints and ligaments. Give your abdominal muscles a workout too! Relieve stress, improve mental focus, boost your self-esteem!!!

Spin

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.

Total Toning

Try this high energy workout that will work abs, butt, legs, glutes, and upper body.  Come prepared to sweat and feel those muscles burn when we are done. A great over all workout for those that only can do one class a week.

Yoga with Cassie

Tantric Hatha Yoga will be a series of classes, allowing you to open different areas of your body week after week. We will begin each hour by setting an intention as we find the breath to carry through our class.  During the practice we will add a mix of vinyasa movement (flowing from one asana to the next with your breath) as well as some restorative poses, working to expand, stretch, extend, and feel free from disturbances. The class will finish with deep relaxing shavasana and meditation for a clear mind and new energy to send out into the world.