The Fit Effect offers a variety of classes for all aspects of fitness! Below you will find a description of each class we offer as well as the class schedule for the month.
PLEASE NOTE: Due to Covid 19 restrictions with social distancing and cleaning/sanitzation, not all our fitness classes will be available as we follow new safety procedures. For the classes we ask that you bring your own clean and sanitzed mat with you to use during the class.
Due to Covid 19 restrictions with social distancing and cleaning/sanitzation, not all our fitness classes will be available as we follow new safety procedures. For the classes we ask that you bring your own clean and sanitzed mat with you to use during the class.
The Fit Effect offers a variety of classes for all aspects of fitness! Below you will find a description of each class we offer as well as the class schedule for the month!
If you want to change your body you need to challenge your body – and this class has you covered! Each week offers a variety of exercises to challenge your strength, cardio, coordination and balance. With offering for different levels of fitness, this class will work your whole body in one hour.
Everyone can shuffle – all it takes is learning one or two simple moves and picking your favourite music!
Burn between 500-1,500 calories an hour. Tone and strengthen legs, calves, glutes as well as your leg joints and ligaments. Give your abdominal muscles a workout too! Relieve stress, improve mental focus, boost your self-esteem!!!
Hatha Yoga (Formerly Gentle Yoga)
A hatha yoga class that focuses on building strength, stability and flexibility one pose at a time. This class is good for students who are new to yoga, those who want to focus on flexibility and balance or for those who want to take it a little easy.
This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold.
Try this high energy workout that will work abs, butt, legs, glutes, and upper body. Come prepared to sweat and feel those muscles burn when we are done. A great over all workout for those that only can do one class a week.
Yoga with Cassie
Tantric Hatha Yoga will be a series of classes, allowing you to open up different areas of your body week after week. We will begin each hour by setting an intention as we find the breath to carry through our class. During the practice we will add a mix of vinyasa movement (flowing from one asana to the next with your breath) as well as some restorative poses, working to expand, stretch, extend and feel free from disturbances. The class will finish with deep relaxing shavasana and meditation for a clear mind and new energy to send out into the world.
Do you miss traveling? Do you love to dance? Then Zumba is the class for you! Zumba brings a taste of the tropics to your class. This class focuses on Cardio through the aspect of dancing to tracks of Salsa, Merengue, and Reggaeton. Zumba isn’t just great cardio; it has fantastic benefits of toning and helps boost self- esteem well making you feel as if you were at a beach party! Zumba incorporates interval training to help improve fitness! This class is great for beginners and people that just want to have fun and dance! .